howclose.to
Biology · Updated July 2026Momentum · steady

How close are we to extending healthy human lifespan?Can we stay healthy for much longer?

or, simply: Can we stay healthy for much longer?or, precisely: How close are we to extending healthy human lifespan?

Multiple interventions now reproducibly slow aging in mice, but no treatment has yet shown a large, durable extension of healthy lifespan in humans.We can slow parts of aging in animals; proving that people gain many healthy years will take long, careful trials that are only just starting.

We are here

First partial reprogramming dosed in a human (ER-100) — Life Biosciences dosed the first patient in a Phase 1 trial of ER-100, an OSK partial-reprogramming therapy injected into the eye — the first reprogramming therapy to reach humans. Next up — ER-100 Phase 1 safety readout (expected 2027).

01 · Where we stand

Four tests between here and the goal

Each threshold is a falsifiable claim with a named next test. We move the meter only when a result is public.

Slow aging in mammalsAdd healthy time to an animal's life✓ Achieved · 2009
100%
Proven byNIA Interventions Testing Program: rapamycin extends mouse lifespan, later replicated many times
Validated aging biomarkersMeasure aging before decades passEarly
30%
Next testRegulatory qualification of DunedinPACE-class clocks as surrogate endpoints in interventional trials
Human healthspan efficacyKeep people healthier for longerEarly
12%
Next testVITAL-H Phase 3 (726 adults, 3 repurposed drugs) and larger geroscience trials with clinical outcomes
Safe human rejuvenationRepair old tissue safelyEarly
6%
Next testLife Biosciences ER-100 Phase 1 safety and visual-function readout in optic neuropathy
THRESHOLDS — Thresholds for Healthy Longevity.
Scale
Largest reproducible extension of mouse median lifespan by a defined drug (NIA ITP): linear scaleLargest reproducible extension of mouse median lifespan by a defined drug (NIA ITP) over time, with measured values, projected values, and a goal at 50 % increase in median lifespan.01020304050Largest reproducible extension of mouse median lifespan by a defined drug (NIA ITP) · % increase in median lifespanYear200920142014.32014.6GOAL 50 · ~+50% — match the best historical caloric-restriction resultsRapamycin (from 600 days), +9% male / +13% female — first ITP pharmacological hit: 13 % increase in median lifespan (2009)Rapamycin (from 600 days), +9% male / +13% female — first ITP pharmacological hit17-α-estradiol, +19% median lifespan (males), UM-HET3 mice: 19 % increase in median lifespan (2014)17-α-estradiol, +19% median lifespan (males), UM-HET3 miceAcarbose, +22% male median lifespan (only +5% female): 22 % increase in median lifespan (2014.3)Acarbose, +22% male median lifespan (only +5% female)Rapamycin 42 ppm, +23% male / +26% female — largest reproducible ITP result: 26 % increase in median lifespan (2014.6)Rapamycin 42 ppm, +23% male / +26% female — largest reproducible ITP result~24 % increase in median lifespan to goal
NOTE — All results are in mice and NONE are validated in humans; the effects are also strongly sex-dependent.
02 · How we got here

The record behind the verdict

Major events set large; context events set small but never hidden. Everything below the TODAY rule is a schedule, not a result.

193519921 event0 shown

Dietary and genetic foundations

Dietary and genetic foundations begins with calorie restriction extends rat lifespan. The result established the next question for the field.

1935
Calorie restriction extends rat lifespan
Clive McCay showed that restricting rats' food intake (without malnutrition) raised maximal lifespan by roughly a third, the founding result of aging-intervention research.
199320156 events2 shown

Pathways and drugs

Pathways and drugs moved the field from a single-gene mutation doubles worm lifespan to telomerase gene therapy extends mouse lifespan. The results narrowed the next question without closing it.

1993
A single-gene mutation doubles worm lifespanExperiment
Cynthia Kenyon reported that a daf-2 mutation more than doubled the lifespan of the worm C. elegans, proving in worms that aging is genetically regulated.
2002
NIA Interventions Testing Program founded
The National Institute on Aging launched a rigorous multi-site program to test whether candidate drugs extend lifespan in genetically diverse mice using standardized, replicated protocols.
2006
Resveratrol touted as a longevity molecule
A lab reported resveratrol improved survival of mice on a high-calorie diet, igniting the sirtuin/resveratrol wave and a $720M biotech acquisition (in mice).
2009
Rapamycin extends mouse lifespan (ITP)Experiment
The NIA ITP showed the mTOR inhibitor rapamycin extended lifespan of genetically heterogeneous mice even when started in old age — the first drug to do so in a rigorous replicated test (in mice).
2011
Resveratrol fails to extend lifespan in rigorous test
The same ITP that validated rapamycin found resveratrol did not extend mouse lifespan; the mechanism was disputed and GSK later shut the Sirtris program — a cautionary tale of overpromising.
2012
Telomerase gene therapy extends mouse lifespan
An AAV vector delivering the TERT telomerase gene to adult and old mice increased median lifespan by up to 24% without raising cancer rates (in mice).
201620213 events1 shown

Cellular rejuvenation

Cellular rejuvenation moved the field from partial reprogramming rejuvenates cells in living mice to first-in-human senolytic trial. The results narrowed the next question without closing it.

2016
Partial reprogramming rejuvenates cells in living mice
Cyclic, short-term expression of Yamanaka factors reversed hallmarks of aging and extended lifespan in progeroid mice, founding the cellular-rejuvenation field (in mice).
2018
Senolytics extend mouse healthspan
The dasatinib-plus-quercetin senolytic combination selectively cleared senescent cells, improved physical function, and extended lifespan in naturally aged mice (in mice).
2019
First-in-human senolytic trialExperiment
A first-in-human open-label pilot gave dasatinib and quercetin to 14 patients with pulmonary fibrosis, showing feasibility and improved mobility (small early-stage human trial, no control group).
202220304 events3 shown

Human translation

Human translation moved the field from reprogramming companies launch on billionaire funding to er-100 phase 1 safety readout. The results narrowed the next question without closing it.

2022
Reprogramming companies launch on billionaire funding
Altos Labs debuted with roughly $3B, alongside Retro Biosciences and Life Biosciences, industrializing cellular reprogramming and senescence research toward human therapies.
2023
Calorie restriction slows a validated aging clock in humansExperiment
The randomized CALERIE trial found 2 years of 25% calorie restriction slowed DunedinPACE, a DNA-methylation pace-of-aging measure, by 2-3% in healthy adults — an early human signal.
2026
First partial reprogramming dosed in a human (ER-100)DeploymentWe are here
Life Biosciences dosed the first patient in a Phase 1 trial of ER-100, an OSK partial-reprogramming therapy injected into the eye — the first reprogramming therapy to reach humans.
2027
ER-100 Phase 1 safety readoutExperimentTarget
The first human safety and tolerability data for partial epigenetic reprogramming are expected — a pivotal test of whether the mouse rejuvenation results translate to people.
203020301 event0 shown

Events outside the declared eras

Events outside the declared eras begins with target: a phase 3 healthspan endpoint (tame). The result established the next question for the field.

2030
Target: a Phase 3 healthspan endpoint (TAME)ExperimentTarget
The proposed TAME trial would test whether metformin delays a composite of age-related diseases in 3,000 older adults, seeking the first regulatory proof that a drug can target aging.
03 · The data behind the verdict

Why the meters read the way they do

The learning curves and comparisons that justify each threshold's percentage. Every series is measured, with the source event linked in the timeline above.

Mouse lifespan gains

Drugs are climbing, but the anchor is higher

+24%points still to goal
Drug results for mouse median-lifespan extension4 drug results form a rising staircase from +13% to +26%. The goal line marks ~+50% — match the best historical caloric-restriction results.+0%+10%+20%+30%+40%+50%Largest reproducible extension of mouse median lifespan by a defined drug (NIA ITP) · % increase in median lifespanDrug / study yearCALORIC-RESTRICTION ANCHOR · ~+50% — match the best historical caloric-restriction resultsRapamycin (from 600 days), +9% male / +13% female — first ITP pharmacological hit: +13% (2009)+13%Rapamycin (from 600 days)200917-α-estradiol, +19% median lifespan (males), UM-HET3 mice: +19% (2014)+19%17-α-estradiol2014Acarbose, +22% male median lifespan (only +5% female): +22% (2014.3)+22%Acarbose2014Rapamycin 42 ppm, +23% male / +26% female — largest reproducible ITP result: +26% (2014.6)+26%Rapamycin 42 ppm2014largest reproducible drug results in mice
MICE ONLY — All results are in mice and NONE are validated in humans; the effects are also strongly sex-dependent.
04 · What it unlocks

If the remaining tests pass

Downstream capabilities, drawn dashed because they depend on results not yet in.

Healthy LongevityCompressed morbiditymore years stay active instead of adding years of frailty at the endDiseases of aging delayed togetherhitting aging itself could push back heart disease, dementia and cancer at onceLower care burdenfamilies and health systems spend fewer years managing disability
05 · Sources

Where every number comes from

  1. Lopez-Otin et al., Hallmarks of aging: An expanding universe, Cell (2023)sciencedirect.com
  2. Waziry et al., CALERIE caloric restriction slows DunedinPACE, Nature Aging (2023)pmc.ncbi.nlm.nih.gov
  3. PEARL Trial: low-dose rapamycin healthspan metrics after one year, Aging (2025)aging-us.com
  4. Life Biosciences: first patient dosed in ER-100 Phase 1 (partial reprogramming), June 2026lifebiosciences.com
  5. Dasatinib plus quercetin reduces senescent cells in humans, eBioMedicine (Jan 2026)thelancet.com